Latest posts
Selective Nerve Root Block: What It Is and When It Helps
Advised a selective nerve root block for leg or arm pain? Learn what it is, why it is used, its limits and side effects, and how Dr Heal finds and treats the pinched nerve without steroids.
Epidural Steroid Injection: What to Know Before You Agree to One
Been advised an epidural steroid injection for sciatica or a slipped disc? What it can and cannot do, the side effects, questions to ask, and how Dr Heal treats the same pain without steroids.
Radiofrequency Ablation for Back Pain: How It Works
How radiofrequency ablation quiets nerves from painful facet and SI joints, who it suits, the procedure, how long relief lasts and steroid-free options.
Piriformis Syndrome: When a Buttock Muscle Mimics Sciatica
Deep buttock pain that runs down the leg after long sitting may be piriformis syndrome, not a slipped disc. How to tell it apart from sciatica, what causes it, simple stretches, and how Dr Heal treats it without steroids or surgery.
The Role of Diet in Managing Arthritis Pain
Food can’t cure arthritis, but it shapes weight, inflammation, sugar and uric acid. An Indian plate, foods to limit and myths, from Dr Heal’s pain team.
Regenerative Medicine Explained: Helping Your Body Heal Itself
What regenerative medicine really does, how it differs from steroids and painkillers, honest evidence, and Dr Heal’s steroid-free approach.