Latest posts
Selective Nerve Root Block: What It Is and When It Helps
Advised a selective nerve root block for leg or arm pain? Learn what it is, why it is used, its limits and side effects, and how Dr Heal finds and treats the pinched nerve without steroids.
Epidural Steroid Injection: What to Know Before You Agree to One
Been advised an epidural steroid injection for sciatica or a slipped disc? What it can and cannot do, the side effects, questions to ask, and how Dr Heal treats the same pain without steroids.
Radiofrequency Ablation for Back Pain: How It Works
How radiofrequency ablation quiets nerves from painful facet and SI joints, who it suits, the procedure, how long relief lasts and steroid-free options.
5 Daily Habits for a Healthy, Pain-Free Spine
Five daily habits for posture, movement, lifting, sleep and diet that protect your back and neck, plus a simple routine and signs your pain needs a doctor.