Latest posts
Fibromyalgia: Widespread Pain, Tiredness and Poor Sleep
Aching all over, waking tired, normal reports? How fibromyalgia is diagnosed, look-alikes to rule out, and the gentle, steroid-free care that helps.
Ankle Sprain: When It Needs More Than Rest
Twisted your ankle? Sprain grades, when you need an X-ray, first 72-hour care, and the rehab that stops a sprain becoming a weak, wobbly ankle.
Plantar Fasciitis: Heel Pain With the First Steps of the Morning
Sharp heel pain with your first steps out of bed? Why plantar fasciitis happens, what a heel spur means, and steroid-free treatment that helps.
Osteoporosis: Weak Bones, Back Pain and How to Protect Your Spine
Osteoporosis is silent until a bone breaks. Who is at risk, what a DEXA T-score means, why sudden back pain needs checking and how to protect your spine.
Vitamin D and B12 Deficiency: Hidden Causes of Body and Joint Pain
Aching bones, weak muscles or tingling feet? Low vitamin D or B12 may be the hidden cause. Signs, tests, safe correction and how Dr Heal treats the pain.
Functional Medicine for Chronic Pain: Treating the Whole Person
How functional medicine finds what keeps pain going: blood sugar, weight, vitamin D, B12, thyroid, sleep and stress, plus which tests matter and how we treat.
Second Opinion Before Spine Surgery or Injections: Questions to Ask Your Doctor
Advised spine surgery or a steroid injection? When a second opinion helps, which reports to bring, and the questions to ask before you decide.
Pain After Spine Surgery: Why It Happens and What Can Still Help
Still in pain after back or neck surgery? Why pain can persist or return, red flags to watch for, and the steroid-free care that can still help.
Back Pain Treatment for People With Diabetes: Why Steroid-Free Care Matters
Diabetic with back or leg pain? How steroids raise blood sugar, neuropathy vs sciatica, and safer steroid-free care for lasting relief.
Wrist Sprain or Fracture? When You Need an X-ray
Fell on your hand? How to tell a wrist sprain from a fracture, when you need an X-ray, why scaphoid fractures get missed, and how recovery works.