Latest posts
Achilles Tendinopathy: Heel and Ankle Pain When You Walk or Run
Stiff, sore back of the heel when you walk or run? Learn the causes of Achilles tendinopathy, rupture warning signs and the exercises that help it heal.
Exercises for Knee Osteoarthritis You Can Do at Home
Safe, simple home exercises for knee osteoarthritis in three stages, with reps, a weekly plan, moves to avoid and clear signs to stop or seek help.
Spinal Infection and Spinal TB: Back Pain Warning Signs Not to Miss
Back pain with fever, night sweats, weight loss or night pain can signal spinal infection or spinal TB. Learn the warning signs, key tests and treatment.
Diabetic Neuropathy or Sciatica? Burning, Tingling Feet Explained
Burning, tingling feet with diabetes? How to tell neuropathy from sciatica, the tests that help, foot care and steroid-free treatment.
Sleep and Chronic Pain: Why Poor Sleep Makes Pain Worse
Pain breaks sleep, and poor sleep turns pain up. What night pain patterns mean, when snoring matters, and a practical sleep plan for back, neck and joint pain.
Cauda Equina Syndrome: Emergency Back Pain Signs You Must Not Ignore
Numbness around the groin, trouble passing urine or sciatica in both legs can mean cauda equina syndrome. Know the signs and act within hours.
Steroid Side Effects: What Repeated Steroid Injections and Tablets Can Do
Steroids ease inflammation fast, but repeated shots and tablets can raise sugar, thin bones, weaken tendons and harm the hip. Know the risks and safer options.
Back Pain Myths: 10 Things Most People Get Wrong
Bed rest, slipped discs, MRI scans, steroid shots and surgery: ten common back pain myths and what is actually true, from Dr Heal’s pain specialists.
Fracture Healing: How to Help a Broken Bone Mend
How a broken bone heals, how long it takes, what slows healing, and simple steps with diet, movement and rehab to help your fracture mend well.
Weight and Joint Pain: How Extra Kilos Load Your Knees and Back
How extra kilos multiply the load on your knees and strain your back, why fat inflames joints, and a gentle, realistic plan to ease pain at home.