Latest posts
Back Pain Treatment Options Compared: What Is the Best Treatment for Back Pain?
Rest, painkillers, physiotherapy, injections or surgery? Back pain treatment options compared, and why the best treatment for back pain depends on the cause.
Back Pain Myths: 10 Things Most People Get Wrong
Bed rest, slipped discs, MRI scans, steroid shots and surgery: ten common back pain myths and what is actually true, from Dr Heal’s pain specialists.
Back Sprain or Strain? How to Recover Faster
Pulled your back lifting, twisting or at the gym? How to tell a back sprain from a strain, how long each takes to heal, what speeds recovery, the warning signs, and how Dr Heal helps slow-healing injuries without steroids.
7 Common Causes of Lower Back Pain and How to Treat Them Without Surgery
Most lower back pain comes from one of seven common causes, from a simple muscle strain to a disc bulge or a worn facet joint. How to tell them apart, when to worry, and how Dr Heal treats each without steroids or surgery.