Latest posts
Back Spasm: Why Your Back Locks and How to Release It Safely
Back suddenly locked? Why muscles spasm, how to get up safely, what eases it, what to avoid, how long it lasts and how to stop it returning.
Sacroiliitis and SI Joint Dysfunction: Causes, Examination Tests and Treatment
One-sided low back and buttock pain? Learn what sacroiliitis and SI joint dysfunction are, the causes, simple exam tests, scans and treatment.
Back and Pelvic Pain in Women: Periods, Pregnancy, Menopause and When to Worry
How periods, endometriosis, fibroids, pregnancy, delivery and menopause affect your back and pelvis, and when to see a gynaecologist or pain specialist.
Physiotherapy Treatment for Low Back Pain: What Each Session Involves and Who the McKenzie Method Suits
What physiotherapy for low back pain involves, how the McKenzie method works, how many sessions you need and how to choose a good physio.
Lower Back Pain Treatment at Home: A Safe Two-Week Self-Care Plan
Safe lower back pain treatment at home for the first two weeks: activity, heat, sleep positions, a morning stiffness routine and when to see a doctor.
Lower Back Pain on the Right Side Above the Buttocks: Causes and Treatment by Cause
Lower back pain right side above buttocks? Learn the common causes, organ causes to rule out, and treatment matched to each cause.
Low Back Pain Treatment Guidelines: What Doctors Around the World Agree On
What international low back pain guidelines agree on: diagnosis, red flags, when scans help, exercise first, careful medicines, and acute vs chronic care.
Best Treatment for Lower Back Pain: Which Works Best for Your Type of Pain?
There is no single best treatment for lower back pain. Find your type, from sudden strain to sciatica, stenosis or fracture, and the treatment that suits it.
Ayurvedic Treatment for Back Pain: Kati Basti, Abhyanga, Panchakarma and What the Evidence Shows
Kati basti, oil massage, herbs and panchakarma for back pain: what each involves, what research shows, safety checks and when to see a doctor first.
Lower Back Pain Treatment in Bengaluru: How to Choose the Right Clinic and What to Expect at Your First Visit
Choosing lower back pain treatment in Bengaluru? What a good assessment includes, questions to ask, red flags, and what happens at your first Dr Heal visit.