Latest posts
Rotator Cuff Exercises at Home: A Safe Stage-by-Stage Programme
A safe, stage-by-stage home programme for rotator cuff pain: pendulums, isometrics, band rotations, scapular work, pain rules and when to see a doctor.
Rotator Cuff Tears and Tendinitis: Healing Without Surgery
Shoulder pain lifting your arm or lying on your side? How rotator cuff tendinitis and many tears heal without surgery, and when an operation makes sense.