Latest posts
Knee and Hip Replacement: When Is It the Right Choice and How Do You Prepare?
When knee or hip replacement is truly the right choice, when it is too early, how to prepare, realistic recovery, risks and questions for your surgeon.
Exercises for Knee Osteoarthritis You Can Do at Home
Safe, simple home exercises for knee osteoarthritis in three stages, with reps, a weekly plan, moves to avoid and clear signs to stop or seek help.
Genicular Nerve Treatment for Long-Standing Knee Arthritis Pain
Genicular nerve block and RFA can ease long-standing knee arthritis pain for months. How they work, limits, risks and Dr Heal’s steroid-free approach.
Gel Injections for Knee Arthritis: How Hyaluronic Acid Works
How hyaluronic acid gel injections work in knee arthritis, who they may suit, what the evidence shows, side effects, and Dr Heal’s steroid-free approach.
Knee Osteoarthritis Grades Explained: What Your X-ray Means
Grade 1 to 4 on your knee X-ray? What each osteoarthritis grade means, report terms decoded, and why symptoms matter more than the grade.
Knee Osteoarthritis: Can You Avoid a Knee Replacement?
Many people with knee osteoarthritis can avoid or delay a knee replacement. Learn what truly helps, how injections compare and when surgery makes sense.