Latest posts
Saving the Hip in Early AVN: Core Decompression, Osteotomy and Other Joint-Preserving Options
Early AVN of the hip: how staging guides care, and the honest pros and cons of core decompression, osteotomy, medicines and replacement.
Trochanteric Bursitis: Pain on the Outside of the Hip
Outer hip pain lying on your side or climbing stairs is usually gluteal tendinopathy. Learn the causes, look-alikes and steroid-free ways to settle it.
Hip Osteoarthritis: Living Well Without a Hip Replacement
Groin pain, stiff hips and trouble with socks? Learn how to live well with hip osteoarthritis, and when a hip replacement is truly worth discussing.
Avascular Necrosis of the Hip: Early Signs and Treatment Options
Deep groin ache, a normal X-ray and past steroids or alcohol? Learn the early signs of hip AVN, why MRI matters and honest treatment options.
Hip Pain in Women: Common Causes and Non-Surgical Care
Outer hip, groin or buttock pain? Why women get hip pain more often, what each spot suggests, warning signs, and non-surgical, steroid-free care.