Latest posts
Rotator Cuff Tears and Tendinitis: Healing Without Surgery
Shoulder pain lifting your arm or lying on your side? How rotator cuff tendinitis and many tears heal without surgery, and when an operation makes sense.
Genicular Nerve Treatment for Long-Standing Knee Arthritis Pain
Genicular nerve block and RFA can ease long-standing knee arthritis pain for months. How they work, limits, risks and Dr Heal’s steroid-free approach.
Gel Injections for Knee Arthritis: How Hyaluronic Acid Works
How hyaluronic acid gel injections work in knee arthritis, who they may suit, what the evidence shows, side effects, and Dr Heal’s steroid-free approach.
Knee Osteoarthritis Grades Explained: What Your X-ray Means
Grade 1 to 4 on your knee X-ray? What each osteoarthritis grade means, report terms decoded, and why symptoms matter more than the grade.
PRP Injection for Knee Pain: Who Can Benefit?
What a PRP knee injection involves, who may benefit, what the evidence shows, side effects, and how it compares with gel and steroid injections.
Knee Ligament Injuries: Treatment Without Surgery
ACL, PCL, MCL or LCL sprain? Learn the grades, which knee ligament tears heal without surgery, when an ACL may need it, and how rehab helps.
Meniscus Tear: Can It Heal Without Surgery?
Many meniscus tears settle without an operation. Learn the symptoms, acute vs degenerative tears, when surgery is needed and how non-surgical care helps.
Best Pillow and Sleeping Position for Cervical Spondylosis
How high your pillow should be for back or side sleeping, which pillow types suit cervical spondylosis, simple home checks, and when to see a doctor.
Bone Spurs in the Spine: Do They Need Treatment?
Bone spurs on your spine X-ray? Learn what osteophytes are, when they press on nerves, myths about calcium, and how they are treated without surgery.
Lumbar Spondylosis: Why Your Lower Back Is Stiff Every Morning
Why lumbar spondylosis makes your lower back stiff each morning, how to tell it from inflammatory pain, and a gentle routine and care that keep you moving.