Latest posts
Exercising With High Blood Pressure or Heart Disease When Your Knees or Back Hurt
How to stay active with high BP or heart disease when knees or back hurt: safe exercises, the talk test, medicines and warning signs to stop.
Frozen Shoulder Exercises: Stage-by-Stage Stretches for Each Phase
Safe frozen shoulder exercises for each phase: gentle moves, stretches and strengthening, plus how often, pain rules and mistakes to avoid.
Rotator Cuff Exercises at Home: A Safe Stage-by-Stage Programme
A safe, stage-by-stage home programme for rotator cuff pain: pendulums, isometrics, band rotations, scapular work, pain rules and when to see a doctor.
Physiotherapy Treatment for Low Back Pain: What Each Session Involves and Who the McKenzie Method Suits
What physiotherapy for low back pain involves, how the McKenzie method works, how many sessions you need and how to choose a good physio.
Exercise as a Treatment for Chronic Low Back Pain: Which Types Work and a 12-Week Plan
Exercise as a treatment for chronic low back pain: which types work, a 12-week progressive plan, a flare-up plan and how to beat fear of movement.
Exercises for Knee Osteoarthritis You Can Do at Home
Safe, simple home exercises for knee osteoarthritis in three stages, with reps, a weekly plan, moves to avoid and clear signs to stop or seek help.
Back Sprain or Strain? How to Recover Faster
Pulled your back lifting, twisting or at the gym? How to tell a back sprain from a strain, how long each takes to heal, what speeds recovery, the warning signs, and how Dr Heal helps slow-healing injuries without steroids.
Gentle Exercises for Sciatica Relief You Can Do at Home
Seven safe, gentle exercises that ease sciatica at home, the moves to avoid while the nerve is irritated, the simple rule that tells you if an exercise is helping, and when to see a specialist.
Piriformis Syndrome: When a Buttock Muscle Mimics Sciatica
Deep buttock pain that runs down the leg after long sitting may be piriformis syndrome, not a slipped disc. How to tell it apart from sciatica, what causes it, simple stretches, and how Dr Heal treats it without steroids or surgery.
5 Daily Habits for a Healthy, Pain-Free Spine
Five daily habits for posture, movement, lifting, sleep and diet that protect your back and neck, plus a simple routine and signs your pain needs a doctor.