Latest posts
Gentle Exercises for Sciatica Relief You Can Do at Home
Seven safe, gentle exercises that ease sciatica at home, the moves to avoid while the nerve is irritated, the simple rule that tells you if an exercise is helping, and when to see a specialist.
Piriformis Syndrome: When a Buttock Muscle Mimics Sciatica
Deep buttock pain that runs down the leg after long sitting may be piriformis syndrome, not a slipped disc. How to tell it apart from sciatica, what causes it, simple stretches, and how Dr Heal treats it without steroids or surgery.
7 Common Causes of Lower Back Pain and How to Treat Them Without Surgery
Most lower back pain comes from one of seven common causes, from a simple muscle strain to a disc bulge or a worn facet joint. How to tell them apart, when to worry, and how Dr Heal treats each without steroids or surgery.
Sciatica: Why the Pain Travels Down Your Leg and What Really Helps
Shooting pain from the back into the leg is often sciatica. Learn why the pain travels down your leg, what causes it, the warning signs, and how Dr Heal treats it without steroids or surgery.
Disc Bulge vs Slipped Disc: What Your MRI Report Really Means
Bulge, protrusion, extrusion, desiccation: what your MRI terms really mean, why scans must match symptoms, and how disc pain heals without surgery.
Neck Pain From Long Screen Hours: Causes and Relief
Why long screen hours cause tech neck, how to set up your desk and phone, easy desk stretches, and when neck pain needs a doctor.
Cervical Spondylosis: Early Signs You Should Not Ignore
Neck stiffness, arm tingling, neck headaches, clumsy hands: early signs of cervical spondylosis, which are urgent, and how to treat it without surgery.
Spinal Canal Stenosis: How to Walk Further Without Surgery
Legs ache on walking but ease when you sit or bend forward? How to tell spinal stenosis from poor circulation and walk further without surgery.
Facet Joint and SI Joint Pain: Hidden Causes of Back Pain
Not every back pain is the disc. How facet and SI joint pain feel, why they are missed, how doctors test for them and how they heal without steroids.
5 Daily Habits for a Healthy, Pain-Free Spine
Five daily habits for posture, movement, lifting, sleep and diet that protect your back and neck, plus a simple routine and signs your pain needs a doctor.