Latest posts
Cervical Pain Treatment: Spondylosis, Disc, Muscle Strain or Pinched Nerve?
Cervical pain treatment explained: spondylosis vs disc vs strain vs pinched nerve, step-by-step care, collar cautions and myelopathy warning signs.
Sciatica Pain Treatment: A Week-by-Week Recovery Plan
A week-by-week sciatica pain treatment plan: what to do from the first 72 hours to week 6, and when injections or surgery make sense.
Neck Pain Treatment at Home: What Helps, What to Avoid and When to See a Doctor
Neck pain treatment at home: first aid for a stiff neck, heat vs ice, gentle exercises, posture fixes, what to avoid and when to see a doctor.
Lower Back Pain Treatment in Bengaluru: How to Choose the Right Clinic and What to Expect at Your First Visit
Choosing lower back pain treatment in Bengaluru? What a good assessment includes, questions to ask, red flags, and what happens at your first Dr Heal visit.
Back Pain Treatment Options Compared: What Is the Best Treatment for Back Pain?
Rest, painkillers, physiotherapy, injections or surgery? Back pain treatment options compared, and why the best treatment for back pain depends on the cause.
Spinal Infection and Spinal TB: Back Pain Warning Signs Not to Miss
Back pain with fever, night sweats, weight loss or night pain can signal spinal infection or spinal TB. Learn the warning signs, key tests and treatment.
Diabetic Neuropathy or Sciatica? Burning, Tingling Feet Explained
Burning, tingling feet with diabetes? How to tell neuropathy from sciatica, the tests that help, foot care and steroid-free treatment.
Cauda Equina Syndrome: Emergency Back Pain Signs You Must Not Ignore
Numbness around the groin, trouble passing urine or sciatica in both legs can mean cauda equina syndrome. Know the signs and act within hours.
Back Pain Myths: 10 Things Most People Get Wrong
Bed rest, slipped discs, MRI scans, steroid shots and surgery: ten common back pain myths and what is actually true, from Dr Heal’s pain specialists.
Osteoporosis: Weak Bones, Back Pain and How to Protect Your Spine
Osteoporosis is silent until a bone breaks. Who is at risk, what a DEXA T-score means, why sudden back pain needs checking and how to protect your spine.