Latest posts
Neck Pain and Cervical Spondylosis Myths: 10 Things Most People Get Wrong
Collars, cracking, no pillow, dizziness, MRI bulges: 10 common neck pain and cervical spondylosis myths, the real facts, and what actually helps.
Upper Back and Neck Pain Treatment: Why They Hurt Together and What Helps
Upper back and neck pain treatment explained: why both hurt together, desk set-up, exercises and when to see a doctor.
Neck Pain Treatment at Home: What Helps, What to Avoid and When to See a Doctor
Neck pain treatment at home: first aid for a stiff neck, heat vs ice, gentle exercises, posture fixes, what to avoid and when to see a doctor.
Best Pillow and Sleeping Position for Cervical Spondylosis
How high your pillow should be for back or side sleeping, which pillow types suit cervical spondylosis, simple home checks, and when to see a doctor.
Whiplash and Neck Strain After a Road Accident: What to Do
Neck pain after a bike fall or car crash often starts a day later. Learn whiplash warning signs, first-days care, recovery time and when to get a scan.
Neck Pain and Headaches: How They Are Linked
Headaches that start at the back of the neck may come from the neck itself. How cervicogenic headache differs from migraine, red flags, and what helps.
Pinched Nerve in the Neck: Why Your Arm Hurts or Tingles
Pain or tingling from neck to arm? How a pinched nerve (cervical radiculopathy) is recognised, which fingers it affects and how it heals without surgery.
Cervical Spinal Stenosis: Warning Signs in the Neck, Hands and Balance
Clumsy hands, unsteady walking or electric shocks on bending the neck? Learn the warning signs of cervical stenosis and myelopathy, and when to act.
Selective Nerve Root Block: What It Is and When It Helps
Advised a selective nerve root block for leg or arm pain? Learn what it is, why it is used, its limits and side effects, and how Dr Heal finds and treats the pinched nerve without steroids.
Neck Pain From Long Screen Hours: Causes and Relief
Why long screen hours cause tech neck, how to set up your desk and phone, easy desk stretches, and when neck pain needs a doctor.